Start to Run is a program to begin with running, it goes from 0 to 5 kilometers in 10 weeks. Most people who decide to start running are too enthusiastic and too fast.
With this program you have to train 3 times a week max, for 1/2h per session. The lessons consist of walking and running. To know if you're running to fast, you can do the talk test. You must be able to speak normally when you're running. The only thing you need are running shoes, a little bit of motivation and some time. For running, you must take time, there's no excure! So, are you ready?
With this program you have to train 3 times a week max, for 1/2h per session. The lessons consist of walking and running. To know if you're running to fast, you can do the talk test. You must be able to speak normally when you're running. The only thing you need are running shoes, a little bit of motivation and some time. For running, you must take time, there's no excure! So, are you ready?
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