You deside starting? Ok, here 's the scheme for week 1:
Week 1:
Training 1: 1 minute Running, 1 minute Walking, 1' R, 1' W, 2' R, 2' W, 2' R, 2' W, 3' R, 3' W
Training 2: 1 minute Running, 1 minute Walking, 1' R, 1' W, 2' R, 2' W, 3' R, 3' W, 3' R, 3' W
Training 3: 1 minute Running, 1 minute Walking, 2' R, 2' W, 2' R, 2' W, 3' R, 3' W, 3' R, 3' W
Good luck!
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